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Number 4: Accept the things you can't change. Some sources of stress are unavoidable. You can't prevent or change stressors such as the death of a loved one, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a situation you can't change. Don't try to control the uncontrollable. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you're going through can be very cathartic, even if there's nothing you can do to alter the stressful situation. Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on. Number 5: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. Don't get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you'll be in a better place to handle life's stressors when they inevitably come. Number 6: Adopt a healthy lifestyle. You can increase your resistance to stress by strengthening your physical health. Remember to exercise regularly, eat a healthy diet and get enough sleep. All these play a key role in reducing and preventing the effects of stress.
第四，接受你無法改變的事。有些壓力的來源是無法避免的。你不可以防止或改變壓力，比如愛人的去世，或者國家的衰弱。在這種情況下，最好的應(yīng)付壓力的辦法就是接受壓力?？赡芙邮苁鞘掷щy的，但從長遠(yuǎn)看來，這比抱怨你無法改變的情況容易多了。 不要試著控制無法控制的事。生活中的許多事是超出我們的控制的。與其焦慮這些事情，不如把注意力集中在你可以控制的事情上，比如你選擇應(yīng)對問題的方式。 向上看。當(dāng)面對巨大的挑戰(zhàn)，試著將它們看成個人成長的契機。如果你錯誤的選擇造成了緊張的局面，反思你的選擇，從錯誤中吸取教訓(xùn)。 分享你的感受。和你信賴的朋友談?wù)?，或者預(yù)約心理醫(yī)生。說出你正在經(jīng)歷的狀態(tài)，宣泄自己的情感，即使你不能改變緊張的情況。 學(xué)著原諒。接受我們生活在不完美世界的事實，人們都會犯錯誤。釋放憤怒和怨恨。通過原諒和繼續(xù)前進，將自己從負(fù)能量中釋放出來。 第五，騰出娛樂和放松的時間。除了掌握法和積極的心態(tài)，你可以通過照顧自己減少生活中的壓力。不要陷入生活的忙碌中，忘記照看自身的需要。照顧自己是必須品，而不是奢侈品。如果你定期地騰出娛樂和放松的時間，當(dāng)壓力無法避免地來臨時，你就可以輕松應(yīng)對生活的壓力了。 第六，采取健康的生活方式。你可以通過加強體能鍛煉，增強抗壓能力。記住，要定期地做運動、健康飲食和保證充足的睡眠。這些在減少和防止壓力的效果中起著關(guān)鍵作用。