4.Limit television time
限制孩子看電視的時(shí)間

Of course, too much of anything can still be badthing.Kids still need time away from the TV to develop social skills and do homework.Control TV time as uncontrolled TV can hinder your child's ability to concentrate and focus on studies.
當(dāng)然，太多的干某件事情會適得其反。孩子們?nèi)匀恍枰鳒p一些看電視的時(shí)間來發(fā)展他們的社交能力或者做作業(yè)。控制看電視的時(shí)間，因?yàn)殚L時(shí)間看電視會影響你的孩子對學(xué)習(xí)的專注能力和很難專心學(xué)習(xí)。

5.Unstructured?play time should be mandatary
必須讓孩子自由玩耍

Unstructured playtime has always been an importantpart of "being a kid," but it is also crucial to a child's development.Hovering and over-parenting is linked with psychological problems."Free play" not only helps kids develop cognitive and social skills, it also helps them develop into happy, healthy adults in the future.
對于小孩來說，自由玩耍是非常重要的一部分，同時(shí)也對他們的成長至關(guān)重要。如果父母老是在一旁或者管的太多，容易使孩子產(chǎn)生心理問題。自由玩耍不僅能幫助孩子發(fā)展認(rèn)知能力和社交能力，還能讓他們成長為快樂健康的成年人。

6.20 minutes of exercise helps kids too
20分鐘的體育鍛煉

A Swedish study of over a million 18-year-olds showed that fitness does relate to a person's IQ.The specifics of how exercise affects brain growth and development is unclear, but studies show that for 9 and 10-year-olds, 20minutes of exercise before a test significantly improves test scores.
瑞典一項(xiàng)基于100萬18周歲人群的研究顯示，健康和一個(gè)人的智商息息相關(guān)。人們現(xiàn)在還不清楚體育鍛煉是怎樣影響大腦發(fā)育的，但是研究顯示，如果9至10歲在接受測驗(yàn)前進(jìn)行過20分鐘的體育鍛煉，測驗(yàn)分?jǐn)?shù)有顯著提高。