Are you distracted by noise? Some students struggle to pay attention in class and other study areas because small background noises interfere with their concentration.
你會被噪音干擾到嗎?一些學(xué)生會因?yàn)榄h(huán)境噪音干擾注意力，從而在課堂上或其他學(xué)習(xí)地點(diǎn)難以專注。
Background noise does not affect all students in the same way. There are a few factors that may determine whether noise distraction is a problem for you.
背景噪音對不同的人有不同的影響。有幾個(gè)因素可以確定噪聲干擾對你是否是一個(gè)問題。
Noise Distraction and Learning Styles?噪聲干擾和學(xué)習(xí)模式
Three of the most commonly recognized learning styles are visual learning, tactile learning, and auditory learning. It is important to discover your own prominent learning style to determine how to study most effectively, but it's also important to know your learning style in order to recognize potential problems.
三種最普遍公認(rèn)的學(xué)習(xí)方式是視覺學(xué)習(xí)，觸覺學(xué)習(xí)，聽覺學(xué)習(xí)。發(fā)現(xiàn)適合的學(xué)習(xí)方式來最有效的學(xué)習(xí)是非常重要的，但了解你的學(xué)習(xí)風(fēng)格同樣重要，可以發(fā)現(xiàn)潛在的問題。
Studies have shown that auditory learners are most distracted by background noise. But how will you know if your are an auditory learner?
研究表明，聽覺學(xué)習(xí)者最容易最被背景噪音干擾。但是你怎么知道你是否是一個(gè)聽覺學(xué)習(xí)者?
聽覺學(xué)習(xí)者特點(diǎn)：
Move their lips while reading?在閱讀時(shí)會進(jìn)行唇讀
Are better at speaking than writing?和寫作相比，更擅長口語
Spell better out loud?拼讀時(shí)更大聲
Have difficulty visualizing things?不擅長肉眼觀察事物
Can't follow conversations when the TV is on?看電視時(shí)跟不上電視中的談話
Can mimic songs and tunes well??可以很好地模仿歌曲和旋律
If you feel that these traits describe your personality, you may need to pay special attention to your study habits and the location of your study space.
如果你覺得這些特征描述符合你的個(gè)性，你可能需要特別注意你的學(xué)習(xí)習(xí)慣和學(xué)習(xí)的空間以及位置。
?Noise Distraction and Personality Type?噪音干擾和性格類型
Two personality types that you may recognize are introversion and extraversion.Some students are deep thinkers who tend to talk less than others. These are common traits of introverted students.
您可能了解的兩種性格類型是內(nèi)向和外向型。一些學(xué)生往往有深刻的思想?yún)s和他人交流較少。這些都是性格內(nèi)向的學(xué)生常見的特征。
One study has shown that noise distraction can be more harmful to introverted students than to extroverted students when it comes to study time. Introverted students can experience more difficulty understanding what they are reading in a noisy environment.
一項(xiàng)研究表明，相較于外向的學(xué)生，學(xué)習(xí)時(shí)間的噪聲干擾對于內(nèi)向的學(xué)生有更大的影響。處于嘈雜的環(huán)境時(shí)，內(nèi)向的學(xué)生更難以理解所閱讀的文本。
內(nèi)向性格特征：
Like to work independently?喜歡獨(dú)立工作
Are confident about their own opinions?對自己的想法較為自信
Think deeply about things?對事物思考較深
Reflect and analyze more before acting on something??在行動(dòng)之前先思考和分析事物
Can focus on one thing for a long time??可以專注于一件事很長時(shí)間
Enjoy reading??喜愛閱讀
Are happy in their "own little world"?享受“自我的世界”
If these traits sound familiar to you,you may discover that you need to adjust your study habits to cut down on the potential for noise distraction.
如果這些特點(diǎn)聽起來和你很接近，你可能會發(fā)現(xiàn)你需要去調(diào)整自己的學(xué)習(xí)習(xí)慣，去除掉潛在的噪聲干擾。
?Avoiding Noise Distraction?避免噪音干擾
Sometimes we don't realize how much background noise can affect our performance. If you suspect that noise interference is affecting your grades, you should consider the following
recommendations.
有時(shí)候我們沒有意識到背景噪音會給我們的行為帶來多大的影響。如果你懷疑噪聲干擾會影響你的成績，你可以考慮以下建議。
Turn off the mp3 and other music when you study. You may love your music, but it's not good for you when you're reading.
當(dāng)你學(xué)習(xí)時(shí)關(guān)掉mp3和其他音樂。你可以愛你的音樂，但當(dāng)你閱讀時(shí)音樂并不會帶來好處。
Stay away from the TV when doing homework. Television shows contain plots and conversations that can trick your brain into
distraction when you don't even realize it! If your family watches TV on one end of the house during homework time, try to move to the other end.
做作業(yè)時(shí)遠(yuǎn)離電視。電視節(jié)目包含情節(jié)和對話，在你意識不到的情況下，能分散你的大腦入注意力!如果在你寫作業(yè)期間，你的家人在房間的一端看電視，嘗試移動(dòng)到房間的另一邊。
Buy earplugs. Small, expanding foam earplugs are available at large retail stores and auto stores. They're great for blocking out noise.
買耳塞。小型膨脹泡沫耳塞在大型零售商店和汽車商店均可買到。他們對屏蔽噪音有很好的作用。
聲明：本雙語文章的中文翻譯系滬江英語原創(chuàng)內(nèi)容，轉(zhuǎn)載請注明出處。中文翻譯僅代表譯者個(gè)人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。
