"It is important to load up on carbohydrates two to four hours before a big run. Try a breakfast of a bagel, a banana, oatmeal, strawberries and some orange juice." Here you go, Marshmallow. Just like the book said. Yeah, but from now on, I'm eating all of my breakfast runner-style. Liquids are digested faster. That way, no energy is wasted, and it's all about the run. "Don't forget to give yourself plenty of positive reinforcement." This is gonna be your best run yet. You're going to accomplish all of your goals. You are a robot sent from the future to win the marathon! You are... Marshall. You are... Marshall. You are Marshall! Yeah!