Keep cool in cotton

1. Keep cool in cotton
穿棉質衣服

Choosing the right fabric is essential if you want to stay cool in the heat. But it’s not just synthetic fabrics that should be avoided: silk and wool trap heat against your body by preventing warm air flowing out. Look out for cotton, linen and rayon that absorb moisture and allow air circulation.
在炎熱天氣里想要保持涼爽，穿衣時選擇正確的纖維材料很有必要。但不僅要避免穿合成纖維材料的衣服：絲綢和羊毛有保暖的作用，亦會阻止熱風散發(fā)。而棉質材料的衣服，亞麻和人造絲則可以吸汗和透氣。

Let it all hang loose

2. Let it all hang loose
穿寬松的衣服

Wear clothes that don’t cling to your body to allow more air.
穿那種非緊身的衣服，以便透氣。

When you get dressed tomorrow morning avoid anything skin tight or body con and veer towards your baggier, looser fitting clothes. Breezy dresses and full skirts are a good option.
當你明天早上挑選裙子時，不要選擇緊身的衣服，而是要選擇那種大的，寬松的衣服。寬松連衣裙或者蓬蓬裙都是非常好的選擇。

Cover-up

3. Cover-up
不要露太多

Wearing as little as possible doesn’t necessarily mean you will be cooler. Covering up can actually help to keep you cooler by protecting your skin from the sun, essential if you want to stay cool in the heat.
穿的越少并不代表能讓你更涼快。穿的嚴實一點可以幫助你避免太陽直曬，從而保持涼爽。

Look pretty in pastels

4. Look pretty in pastels
選擇淺色服裝

It’s a fact that dark colours absorb more heat than light ones, so tomorrow is not the day to wear a L.B.D. White,beige and?light pastel colours?are the best shades to wear to keep your skin cool.
事實上深色服裝比淺色服裝更容易吸熱，所以夏天不要穿黑灰色衣服，選擇白色，米黃色或者其他淺顏色的衣服才是最好的選擇，并能幫你的皮膚保持涼爽。

Wear a hat

5. Wear a hat
戴遮陽帽

Wear a lightweight hat for extra protection. Panama hats and trilbies are a great style statement and will keep you cool. But make sure you pick a breathable fabric (no wool or polyester) and the wider the brim the better.
戴一頂輕便的帽子進行額外保護。巴拿馬式草帽或者軟氈帽既能凹造型又能防曬。但確保你選擇的是透氣材質（不要羊絨或者滌綸），帽檐越寬越好。

Carry a spritz

6. Carry a spritz
自帶噴霧水

This is such a simple trick but it works so well. Simply spray your face and arms and you will cool you down as the water evaporates from the skin.
這是一個簡單又行之有效的方法。只要簡單的將水霧噴到臉上，胳膊上，當水蒸發(fā)時，就能讓你感覺涼爽。

Wear sunglasses

7. Wear sunglasses
戴太陽眼鏡

Believe it or not wearing sunglasses doesn’t just make you look cool but they are essential on a hot day like tomorrow to protect your eyes from harmful UVA & UVB rays.
信不信由你，太陽眼睛不僅僅可以幫你裝酷，它還可以幫助讓你的眼睛在炎熱天氣里（例如明天）免受UVA和UVB紫外線的傷害。