What to Do if You're in an Entanglement: 2 Steps
身處戀愛瓶頸期怎么辦：2步走

So what if you have the terrible feeling that you're in an entanglement right now, or that you've been in entanglements before?
如果你現(xiàn)在或是過去真的處在戀愛瓶頸期，感覺無比難受，該怎么辦呢？

Relax: It's completely normal. Most people have been in an entanglement, and a lot of them have been in many.
放松：戀愛瓶頸真的非常正常。大部分人都會遇到瓶頸期，且大多數(shù)人經(jīng)歷不止一次。

So, here's what you need to do:
所以，下面是你需要做的：

Step 1: Identify that you're in an entanglement
步驟1：意識到戀愛到了瓶頸期

Knowing whether you're in a pattern of entanglement is key to resolving it once and for all. Otherwise, there's a "blind spot" that keeps you from moving forward, and you're doomed to keep repeating the pain and struggle.
意識到你是否身處戀愛瓶頸期是解決問題的關(guān)鍵。否則，這就是一個”大盲點“阻礙你的戀情發(fā)展，讓你注定不斷重復傷痛和掙扎。

Step 2: End the entanglement or transform it into a real relationship
步驟2：終止戀情或讓戀愛變成穩(wěn)定的關(guān)系

Once you know you're dealing with an entanglement, you can harness all that energy you've been spending on conflict, and instead use it to come up with creative solutions. You can transform the entanglement into a real relationship, or you can end the entanglement with peace of mind, armed with the insight you need to create love and harmony in the future.
一旦知道自己身處戀愛瓶頸期，你可以集結(jié)以往處理矛盾的所有精力去想一個切實有效的解決辦法。你可以把這段瓶頸戀愛轉(zhuǎn)化為更美好的戀愛關(guān)系，或者是冷靜之后終止戀情，并且明白以后你需要自己去創(chuàng)造愛與和諧美好。