Good morning, everyone. Today's workshop will be in two sessions. In the second session of the workshop, you'll be trying out some tasks which are specifically related to some of the most common situations in today's business environment -- and I think you'll see how they can help you to find creative solutions to everyday problems. We'll move on to the second session of the workshop after the break. But in the first session of the workshop I want to look at some very easy things which you can do -- things which you can do without any real effort at all -- which will help to open up your mind, and make it easy for you to think in new ways. Scientists believe that doing activities to improve your memory and making small changes to your daily routine can actually make you cleverer, more confident and better at making decisions. I'm going to give you a list of ten activities, and I want you to choose seven of them, which will give you a full week of activities. Then I want you to allocate one activity to each day of the week. Is that clear?