Kaley Cuoco shares her tips for a better life.
凱莉·庫柯和我們分享了她獲得美好生活的小技巧。

The Big Bang Theory star's secrets to health and happiness include horseback riding and spinning - and eating lots of oatmeal.
這位《生活大爆炸》的明星保持健康身體和快樂心態(tài)的秘密來源于她平時(shí)的積極鍛煉，包括騎馬、動感單車、還有吃很多的燕麥。

Kaley appears on the cover of the January issue of SELF magazine and revealed simple, no nonsense fitness tips in an informative interview.
凱莉出現(xiàn)在SELF雜志一月封面，并在采訪中透露了她簡單可靠的健康小貼士。

'I start the day with oatmeal with vanilla almond milk,' Kaley, 27, tells SELF. 'If I don't, I'm dying by noon and eating everything in sight.'
“早上我以燕麥片和香草味的杏仁乳開始新的一天，”27歲的凱莉告訴SELF雜志，“如果不這樣，我到了中午就會很難過，并且會吃掉眼前一切可吃的?！?/div>

One of her favourite workouts is horseback riding in spite of the fact that she almost lost her foot when a horse threw her and trampled her in 2010.
她最喜歡的鍛煉之一就是騎馬，盡管在2010年她曾從馬上摔下并被馬踩到，差點(diǎn)兒失去了她的腿。

'I took my first riding lesson at 15, and I've ridden almost every day since,' Kaley says, adding: 'Two years ago, I fell off my horse and crushed my leg.'
“我15歲時(shí)開始了我的第一堂騎馬課，從那以后我?guī)缀跆焯於简T馬，”凱莉說，并補(bǔ)充道，“兩年前，我從馬上掉下來并且腿部骨折?！?/div>

'Before surgery, I had to sign a contract saying it was OK if they had to amputate! When I awoke with my leg, I was so happy.'
“在手術(shù)前我還要簽合同，表示如果不得不截肢的話我是同意的！當(dāng)我醒來看到我的腿還在時(shí)，我高興極了！”

'I have four horses, and they are my everything. I was determined not to lose that. I am a little more careful now.'
“我有四匹馬，它們是我的一切。我下決心不會丟棄它們，現(xiàn)在我會更加小心了?！?/div>

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