背誦為王第一冊(cè)第37課:Managing Your Emotions“控制你的情緒”
What makes me angry? Mostly, I hate when someone tries to make someone else feel bad. I have to admit that once, when I was really angry, I actually called names. I regretted doing this afterwards, but not full heartedly because I think I was provoked in that situation. The most positive way of dealing with anger is talking about the problem. I talk to someone who listens, or I'll write my thoughts down on paper. Learning how to deal with anger as you're growing up is so important. When you're younger, you might yell, or cry when you're angry, but as you get older,you're expected to handle your emotions much better. Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
什么事會(huì)讓我憤怒呢?通常情況下,當(dāng)有人試圖使別人覺(jué)得不舒服時(shí),我會(huì)非常憤怒。我不得不承認(rèn),有一次,在我實(shí)在很生氣的時(shí)候,我確實(shí)罵了人。過(guò)后,我很后悔那么做,但我不認(rèn)為全是我的錯(cuò),因?yàn)槲矣X(jué)得在那種情況下,我是被激怒了。 解決憤怒的最積極的方法是把問(wèn)題說(shuō)出來(lái)。我說(shuō)給愿意聽(tīng)的人,或者把我的想法寫(xiě)在紙上。在你成長(zhǎng)的過(guò)程中,學(xué)會(huì)處理憤怒是非常重要的。小時(shí)候,你生氣的時(shí)候可以大喊大叫或者哭鬧,但長(zhǎng)大后,你被期望能更好地控制情緒。 現(xiàn)在就學(xué)著控制情緒能讓你避免做一些可能使你以后遺憾一生的事情。