1 南瓜

In addition to being just oh-so autumnal, pumpkins are a great source of fiber and vitamin A, which according to the Harvard School of Public Health, stimulates white blood cell activity and regulates cell growth and division.
除了南瓜的確很有秋天風(fēng)味以外，哈佛大學(xué)公共衛(wèi)生專業(yè)研究結(jié)果顯示，南瓜中富含的纖維素和維他命A能夠刺激白血球活動(dòng)能力，調(diào)節(jié)細(xì)胞生長和分裂。

2 南瓜籽

Yes, we're still technically talking about the same fruit here, but Caplan says the seeds are nutritionally different enough from the pumpkin itself that they warrant their own shout-out. Why? Pumpkin seeds are rich in healthy fats and oils.
其實(shí)我們還是在說同一樣水果，但是Caplan說南瓜籽的營養(yǎng)成分和南瓜本身是不太一樣的，這些營養(yǎng)成分能夠讓南瓜籽單獨(dú)上榜。為什么呢？因?yàn)槟瞎献迅缓椭?/div>

3 蘋果

Two words -- convenience and variety. Not only are apples available in just about every grocery store, they also come in a wide range of flavors. Apples are high in fiber and are a good source of several vitamins, including A and C.
蘋果只能用方便又多樣來形容。不僅僅是因?yàn)樘O果在所有雜貨店（中國應(yīng)該是水果店吧）都能買到，而且喜歡吃蘋果的人也很多。蘋果富含纖維素和多種維生素，包括維生素A和維生素C。

4 柿子

From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.
單從表面來看，這些漂亮的深橙色還帶著果香味的水果實(shí)在讓人不忍下口。不過Livestrong說這些柿子都富含維生素C、錳元素和（根據(jù)品種而定）鈣。

5 甜菜

Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.
實(shí)際上所有根菜，包括胡蘿卜、大頭菜、蕪菁甘藍(lán)這些都是秋冬季節(jié)真正的營養(yǎng)之星。甜菜富含維生素C和鎂元素。

6 甘藍(lán)小包菜

Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C.
甘藍(lán)小包菜是感恩節(jié)大餐的主食，它們對(duì)人的身體健康也大有益處。Crandall說這種菜種富含可食用纖維、葉酸和維生素C。