How To Pass In Basketball Passing is the fastest and most efficient method to get the basketball to open players around the court. There is no better way to make a defense work than by passing the basketball around on offense. These steps will show you which types of passes to use in some common situations.

如何傳球 傳球是把籃球送到無(wú)人防守球員手中的最快捷,一定的方式。進(jìn)攻方的全場(chǎng)靈活傳球無(wú)疑是令防守方感到最頭疼的。以下內(nèi)容教你在一些常見情形下如何進(jìn)行傳球。


Step 1: Perimeter Chest Passing Chest passes are usually used to work the ball around the perimeter of the basketball court.Once you know that you teammate is looking for the pass and they are open you will want to hold the basketball chest high with your fingers spread comfortably across the ball. With your thumbs pointing down, push off with your back foot. Take a step with your front foot towards your teammate, and extend your arms. Aim the pass at your teammates outside arm so that the defense doesn't have a chance to steal the ball and score an easy bucket on the other end.

1. 外圍胸前傳球 胸前傳球一般適用于從球場(chǎng)外圍向內(nèi)傳球。當(dāng)你發(fā)現(xiàn)你的隊(duì)友無(wú)人盯防并想要球時(shí),把球高高舉在胸前,五指自然張開,抓住皮球。大拇指向下,后腳蹬地。前腳向傳球目標(biāo)邁一步,并伸出雙臂。傳向你隊(duì)友的外側(cè),以免讓防守方有機(jī)會(huì)搶斷并輕松得分。


Step 2: Bounce And Overhead Bounce passes and overhead passes are a great tool to use to get the basketball inside or underneath the basket. The bounce pass is thrown by spreading your fingers firmly around the basketball, thumbs a couple of inches apart at the bottom. This pass gets its power from the flick of your wrists and fingers. Backspin is put on the basketball as you go from thumbs up to a thumbs down release position. This backspin makes the ball easier to catch. The basketball must hit the floor at least three-quarters of the distance to your receiver. It should come up to him at his thighs and waist. The overhead pass should be thrown by holding the ball over your head and slightly back of the center of your head but never behind your head. Pass the basketball over your defender and high to your teammate's hands.

2. 反彈傳球和過頂傳球 反彈傳球和過頂傳球非常適于傳球給內(nèi)線或者傳到籃下。傳反彈球時(shí),五指緊貼籃球,大拇指貼在籃球底部幾英寸的位置。傳球靠手腕和五指發(fā)力。傳球過程中,雙手抱球向下砸,大拇指方向由向上變?yōu)橄蛳?,被傳出的球?huì)后旋。后旋球容易接。籃球擊地的位置至少要在兩人距離的3/4處?;@球彈起高度大約在接球者的大腿和腰部之間。傳過頂球時(shí)需將球舉過頭頂,略向后,置于后腦中央處,但不要低于后腦。傳球越過防守球員,落到隊(duì)友手中。

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