‘Yoga is my thing,’ Meghan Markle recently declared, as she described her health and beauty regime.
“瑜伽是我不可或缺的一部分?！弊罱犯ゑR克爾（Meghan Markle）在講述自己的健康美容時(shí)這樣說(shuō)到。

The royal bride-to-be has been practicing the discipline since she was a young girl, thanks to her mother, Doria Ragland, who is an instructor in their home town of LA.
梅根即將成為王室一員，她年輕時(shí)就開(kāi)始練習(xí)瑜伽，由母親多拉·瑞蘭德（Doria Ragland）帶入門。瑞蘭德是洛杉磯的一名瑜伽教練。

Miss Markle, 36, who will marry Harry at Windsor Castle in May, devotes a couple of hours to her passion a week, whether at home or in a studio.
今年36歲的梅根即將在五月嫁給哈利王子，婚禮在溫莎城堡舉辦，現(xiàn)在不管是在家還是工作室，她每周都要花幾個(gè)小時(shí)練習(xí)瑜伽。

‘That practice is in my blood,’ she told Canada’s Women’s Health Magazine in 2015, the year before she met the Queen’s grandson.
2015年，梅根接受《加拿大女性健康雜志》（Canada’s Women’s Health Magazine）時(shí)說(shuō)：“瑜伽已融入我的血液”。2016年梅根結(jié)識(shí)了哈利王子。

‘There are so many benefits that come with the practice of yoga…increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.’
“練習(xí)瑜伽的好處實(shí)在太多了，能加強(qiáng)柔韌性、肌肉，增強(qiáng)幸福感和專注度，可以更加放松、不那么焦慮，睡眠也會(huì)更好。”

While the younger royals – William, Kate and Harry – are all extremely keen on their sport, Kensington Palace is unlikely to have seen anything like the ultra-flexible Miss Markle before.
王室成員威廉王子、凱特王妃和哈利王子都有鐘愛(ài)的運(yùn)動(dòng)，但是肯辛頓宮(Kensington Palace)絕對(duì)沒(méi)有比梅根更柔軟的人。

The prince’s intended says she also loves running but has found it more of a strain as she gets older.
梅根說(shuō)她也喜歡跑步，但是年紀(jì)大了跑步就會(huì)吃力一些。

Nowadays, she reveals, her ‘perfect’ day would involve waking up late, taking her dogs for a walk before doing some yoga and then enjoying a sashimi lunch. Prince Harry take note!
梅根說(shuō)眼下她最“完美”的一天就是能晚起一會(huì)兒，溜溜狗，然后練習(xí)瑜伽，中午吃生魚片。哈利王子此處別忘了做筆記哦！

（翻譯：阿忙）