What Will Happen If I Stop Eating Added Sugar For A Year?
如果一年不吃甜食會(huì)怎樣？

20.8k 好評(píng)回答@Noor Ullah Jan：

Will lose 15 pounds without diet and exercise
不節(jié)食不鍛煉也能減掉15磅（13.5斤）
?

You will have a more healthy heart
你的心臟會(huì)更加健康

You will manage your acne scars without any medications
你的粉刺疤痕不用刻意治療也能控制

You can step back diabetes
擊敗糖尿病

You will sleep, when you are supposed to sleep
讓你想睡就睡

You will have more enhanced memory
記憶力顯著提高

2.2k 的好評(píng)@Joseph Ndegwa:

I decided to limit my calories, cutting out all wheat products and no any artificial foodstuffs. Fruits and vegetables formed most of my meal. I also did some exercises but changing diet was the main cause of my change.
我減少攝入卡路里，不吃小麥制品，以及加工食品。水果和蔬菜成了我的主要的食物。我也會(huì)適當(dāng)鍛煉，但是主要是要飲食來(lái)改變我的體重。

428.9k的好評(píng)@ David Dahan：

This is not just a woman of 37 years but a mother of 4 kids !
這不僅僅是一位37歲的女子，而是個(gè)有了四個(gè)孩子的女人！

She has the body of a 22 years old model too… who NEEDS SUGAR anyway ??!
她有著如22歲模特兒般的身材….（看了這個(gè)）誰(shuí)還想要吃糖？?。。?/div>

EAT HEALTHIER - LOOK & FEEL BETTER - LIVE LONGER ! start small
吃的健康，感覺(jué)更好，更加長(zhǎng)壽，從小習(xí)慣改變開(kāi)始~

Start by not drinking Sodas… then not adding sugar to your coffee… and slowly go from there…
不喝碳酸飲料，咖啡里面不加糖，就從這些開(kāi)始慢慢改變…

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