1. Candy bars
1.糖果

As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging.
身體消化糖時(shí)會(huì)剩下被稱(chēng)為晚期糖基化終末產(chǎn)物（或簡(jiǎn)稱(chēng)AGEs）的殘留物，隨著時(shí)間的推移這些AGEs會(huì)堆積并粘在膠原蛋白上，導(dǎo)致皺紋產(chǎn)生皮膚下垂。

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2. Charred meat
2.燒焦的肉

Charred meat often contains pro-inflammatory hydrocarbons. That’s no good since inflammation can break down your skin’s precious collagen.
燒焦的肉中通常含有促炎性碳?xì)浠衔铮鼘?duì)身體不好，因?yàn)檠装Y會(huì)破壞皮膚中寶貴的膠原蛋白。

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3. Alcohol
3.酒

The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues.
酒對(duì)肝臟會(huì)造成損害，如果毒素在肝臟中堆積，沒(méi)有被適當(dāng)分解掉，皮膚就會(huì)出現(xiàn)各種問(wèn)題。

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4. Processed carbs
4.加工過(guò)的碳水化合物

Carbohydrates are digested into pure sugar. And they boost AGEs and weaken the integrity of your skin’s collagen and elastin. Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay. It’s the white bread, pastries, and breakfast cereals that get the ax.
碳水化合物被消化成純糖，會(huì)促進(jìn)晚期糖基化終末產(chǎn)物（AGEs）的產(chǎn)生，破壞皮膚中膠原蛋白和彈性蛋白的完整性。但也不是所有碳水化合物都不能吃，全谷物、水果和蔬菜還可以吃，白面包、糕點(diǎn)和早餐谷物就不要吃了。

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5. White wine
5.白葡萄酒

The acid in white wine causes your enamel to become more porous so that later, you accumulate more stains. Save your teeth by swishing a bit of water around your mouth after each glass.
白葡萄酒中的酸會(huì)破壞牙釉質(zhì)，所以喝過(guò)酒后牙上會(huì)積聚更多的污漬，每次喝完酒之后喝點(diǎn)水漱口能保護(hù)你的牙齒。

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6. Margarine
6.人造奶油

People who regularly used margarine had more wrinkles than people who didn’t. The correlation likely exists because the specific type of fat in margarine can increase inflammation.
經(jīng)常食用人造奶油的人比不吃的人皺紋要多，存在這種聯(lián)系是因?yàn)槿嗽炷逃椭心撤N脂肪會(huì)增加炎癥的產(chǎn)生。

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7. Salty foods
7.咸味食品

Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body. As a result, your skin gets drier because of the lack of fluid.
體內(nèi)鹽分過(guò)量會(huì)從細(xì)胞內(nèi)吸走更多的水分來(lái)中和鹽分并把鹽排出體外，因此皮膚會(huì)由于缺水變干。

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8. Lemonade
8.檸檬汽水

This sugary, acidic drink can age both your skin and your smile.
這種既含糖又含酸的飲料會(huì)讓皮膚和笑容老化。

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9. Coffee
9.咖啡

Caffeine can dehydrate skin, which accentuates the appearance of wrinkles and fine lines. Adding cream and sugar could also damage the formation of collagen.
咖啡因會(huì)使皮膚脫水，加速皺紋和細(xì)紋的產(chǎn)生。咖啡里加奶油和糖也會(huì)破壞膠原蛋白的形成。

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10. Anything super spicy
10.超辣的食物

Spicy foods trigger inflammation and flushing.
辛辣食物會(huì)誘發(fā)炎癥和臉紅。

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（翻譯：菲菲）