內(nèi)容簡介：

隨著手機響個不停，不斷變化的待辦事項清單，以及日益復(fù)雜的時間表，有一個美好的回憶已經(jīng)變得比以往任何時候都重要。從認知上的專家和心理學(xué)家，30天的最新研究，以更強大的繪圖記憶體提供了實際操作，切實可行的戰(zhàn)略和練習(xí)，任何人，不論老少，可以用它來提高他們的記憶 - 快！該書向讀者介紹了內(nèi)存增強技術(shù)，如記憶裝置，可視化，分塊和集群，觸發(fā)器和精神，也顯示了如何：
*有效降低焦慮水平和戰(zhàn)斗力的消極情緒，會影響召回

*創(chuàng)建功能強大的備份系統(tǒng)，以幫助觸發(fā)協(xié)會

*鍛煉身心，提高整體健康改善記憶

*得到的休息睡眠，將增加一個人的能力，保留這類信息。

該書探討了共同記憶的神話，澄清什么是真的，哪些不是。有建議及內(nèi)存增強活動的盒裝，本指南提供了強有力的方法簡單，但他們需要提高他們的心理敏捷性的讀者。

Product Description
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
* effectively decrease anxiety levels and combat the negative emotions that can affect recall

* create powerful backup systems to help trigger associations

* exercise both body and mind, and improve overall health to improve memory

* get the kind of restful sleep that will increase one’s ability to retain information.

The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.

Contents
Introduction vii
1. How Your Memory Works 1
2. How Your Long-Term Memory Works 15
3. How Good Is Your Memory? 31
4. Creating a Memory Journal 49
5. Pay Attention!!! 57
6. Improving Your Health and Your Memory 69
7. Decrease Stress and Anxiety to Remember More 85
8. Increase Your Energy to Boost Your Memory Power 96
9. It’s All About Me! 105
10. Remembering More by Remembering Less 110
11. Using Schemas and Scripts to Help You Remember 124
12. Chunk It and Categorize It 134
13. Rehearse . . . Rehearse . . . Rehearse . . . and Review 145
14. Repeat It! 153
15. Talk About It 158
16. Tell Yourself a Story 164
17. Remembering a Story 170
18. Back to Basics 175
19. Take a Letter 181
20. Linked In and Linked Up 187
21. Find a Substitute 194